Empowering you to authentically, deeply, and securely connect with yourself & others.
Online Therapy for insightful and emotionally sensitive (empathic) overthinkers in Maryland
Let’s be honest:
You want to be your BEST - most Confident and Secure version, but instead you feel:
Thoughts of self-doubt and low self-esteem and/or self-image holding you back.
Confused, stuck, or “lost” regarding your role, purpose, and where to go in life.
“Too much,” “too sensitive,” or “selfish” when you try to express yourself and assert your needs.
Deep sadness, heart-sinking emptiness, “not good enough,” and broken no matter what you do.
Fear of abandonment, rejection, constant anxiety, or heartache in your relationships.
Curious about “why” you are the way you are or feel, think, and do what you do and why others react the way they do.
In short, you feel like…
a Flower that never got a chance to bloom.
Life doesn’t have to stay this way.
Hi, I’m Amal
…And I can help.
I provide virtual therapy using client-centered, trauma, culture & identity-sensitive, and depth/ insight-oriented approaches. I firmly believe that outer change begins with inner change. We work collaboratively in a safe space, starting with an understanding of your needs and creating a customized plan to meet your goals, all at a pace comfortable for you. I blend various evidence-based, structured modalities with relaxed talk therapy to gently guide you towards insight, self-compassion, and emotional relief.
My clients walk away from therapy with me feeling that I have empowered them to live confidently at their full potential, without making themselves small anymore, feel worthy, whole, and secure by deeply and fully connecting with themselves and others, and experience more clarity, control, and peace in life.
Here’s how I can help:
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Let’s explore your feelings and beliefs together for insight, and learn the tools you need to heal and feel comfortable in your own skin, in life and in love.
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Is overthinking robbing you of fully enjoying and living in the present? Let’s bring the focus back to you and equip you with the tools you need to be free from overwhelming thoughts and feel more in control.
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You don’t have to cope with depression alone. Reconnect with feelings of inner peace and happiness with the help of a trained therapist you can trust.
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Constant worry, restlessness, and unease may be limiting you from living the life you desire. Let’s learn and practice relief & relaxation techniques, so you can feel calm and grounded at all times, just like a monk!
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Explore your relationship patterns and past wounds, and experience unapologetic authenticity and vulnerability in therapy, so you can feel whole and secure in your relationships and connections.
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Let’s work together to help you find your inner strength and confidence. I will listen to you without judgment, so you can feel safe being the version of you that you always wanted.
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Let’s make therapy simple.
1
Reach out
Take the first step to empowerment by getting in touch today. I’ll answer any questions that you may have, and you can be sure we’re a good fit.
2
Weekly sessions
Join me each week to let it all out - any bottled feelings and thoughts, feel heard and validated, and invest in yourself by the session being your “me-time.” Together, we’ll develop the tools you need to be the best version of yourself and connect with self and others in a deep, sincere, and fulfilling way.
3
Find Peace, Love, & Joy!
You will have a better relationship with yourself, life, and others, and you’ll be ready to deal with any struggles you encounter with full self-confidence, a positive mindset, and skills that work.
BOOK FREE CONSULT
BOOK FREE CONSULT
Ready to get started?